Move. Breath. Connect. Come home to yourself
Salty Soul is a movement and community space rooted in pilates, yoga, ocean connection and nature.
We create spaces for people to slow down, feel strong in their bodies, calm their nervous system and remember who they are - together!
WHAT IS SALTY SOUL IS
Salty Soul was created for people who want more than just a workout!
This is about connection over comparison, presence over pressure, and learning to move with your body instead of against it.
Through movement, ocean dips, breath and community, Salty Soul invites you to reconnect - with yourself, with others, and with nature.
Some offerings are for everyone.
Some are designed for women seeking deeper support.
All are grounded in respect, inclusivity and real connection.
WAYS TOEXPERIENCE SALTY SOUL
Dip & Sip
For everyone. Always.
Dip & Sip is a community sunrise ocean session open to all humans - locals, visitors, kids, friends, first-timers. We meet at the ocean to breathe, move gently, dip in the sea, sip coffee and connect.
This is not a workout. It’s a nervous system reset, a reminder that mornings are better together, and that you belong just as you are.
Community gatherings are relaxed, welcoming and grounded in presence, laughter and connection - because healing doesn’t happen in isolation.
What you’ll experience…
Gentle movement and breath
Ocean immersion and nature connection
A sense of belonging
Calm, clarity and grounded energy
Salty Soul is more than a place - it’s a way of moving through life…
Whether you’re here for community, movement, deeper support or expansion, there’s a path for you.
Pilates & Yoga
Move with your body, not against it.
Salty Soul pilates and yoga classes are designed to help you fall back in love with your body.
Pilates builds strength, posture, stability and confidence. Yoga restores mobility, breath and nervous system balance.
These classes are not about pushing harder or chasing perfection. They’re about learning how your body works, listening to its signals, and moving in a way that feels supportive and sustainable.
All levels are welcome. Options are always offered. Your body is respected here.
What you’ll experience…
Strength, mobility and body awareness
Improved posture and core stability
Calm, focused energy
A deeper sense of self-trust
Work with Leona
For women ready to come home to themselves.
This is for women who are ready to stop abandoning themselves and start living with clarity, confidence and emotional steadiness.
Working with Leona is about regulating the nervous system, building self-worth from the inside out, and learning to live in your body with trust. This work blends embodied coaching, movement, emotional processing and practical tools you can apply in everyday life.
Support is offered through 1:1 journeys and group containers, deeping on where you’re at and what you need.
This is not quick-fix healing. It’s grounded, consistent and transformative.
What you’ll experience…
Emotional regulation and stability
Stronger boundaries and self-trust
A deeper relationship with your body
Support, accountability and guidance
Salty Escape - Vanuatu
Step away from life to remember what matters…
Salty Escape has turned it up a touch - we’re taking our escape to the next level in 2026 to bring you the ultimate rest, the space to slow down, and time to truly enjoy life.
Join Leona in Santo, Vanuatu for 7 days of yoga, healing, ocean dips, and soulful connection.
23-30 April 2026 & 23-30 July