Less hustle. More ocean swims, sunrise movement and deep breaths.
Salty Soul is a wellness and movement community for people craving a slower, more connected way of living.
Through movement, breathwork, ocean dips and meaningful connection, we create space to step away from the outside noise and reconnect with what really matter
Welcome to That Salty Soul
Life moves fast.
We're constantly connected, rushing from one thing to the next and forgetting the simple things that make us feel alive.
At Salty Soul, we believe wellness doesn't need to be complicated.
Sometimes it's a sunrise.
A deep breath.
Moving your body.
A swim in the ocean.
A conversation with good humans.
Our experiences are designed to help you slow down, reconnect and create a life that feels good now, and one your 80-year-old self will thank you for.
WHAT WE OFFER
Feel-good movement for every body.
DIP & SIPSunrise movement, ocean dips and coffee connection.
YOGA & PILATESRetreat-style experiences that fill your cup back up.
ENERGETIC PAUSE SESSIONSSpace to reset, regulate and reconnect.
SALTY SOUL ESCAPESCOMMUNITY AT THE HEART
Salty Soul is built on connection.
Morning ocean dips.
Coffee chats after class.
Women supporting women.
Real conversations. Real friendships.
In a world full of screens, this is a space to be seen, heard, and held - without needing to perform.
You don’t just attend Salty Soul.
You become part of it.
MEET LEONA
I’m Leona - Pilates & Yoga teacher, embodiment mentor, and holistic coach.
I created Salty Soul because I believe people deserve to feel strong, confident, and at home in their bodies - not just for now, but for life.
My approach blends movement, education, nervous system awareness, and deep respect for the body.
I’m here to help you move well, live longer, and remember your worth.
New to Salty Soul?
Here’s where to begin…
Dip & Sip - for community & connection
Pilates & Yoga - for strength & movement
Work With Leona - for deeper transformation
Salty Escape - Vanuatu
Step away from life to remember what matters…
Salty Escape has turned it up a touch - we’re taking our escape to the next level in 2026 to bring you the ultimate rest, the space to slow down, and time to truly enjoy life.
Join Leona in Santo, Vanuatu for 7 days of yoga, healing, ocean dips, and soulful connection.
23-30 April 2026 & 23-30 July