Welcome to That Salty Soul
A wellness & movement community in the Whitsundays created to help you regulate your nervous system, fall in love with your body again, and reconnect with the strongest, softest, most empowered version of yourself.
What Is Salty Soul
Salty Soul is a movement, a community and a wellness space designed for humans who want more than a workout.
We bring together yoga, pilates, breathwork, nervous system support, and ocean rituals to help you rise out survival mode and back into your body - grounded, confident and alive.
Here, you’re not fixing yourself. You’re remembering yourself.
We believe in:
Movement that supports healing
Community that uplifts
Self-worth at centre of everything
Slowing down to reconnect
Choosing a life that actually feels good
This is wellness done differently. Salty, grounded, human, and here to meet you exactly where you are
The Salty Soul Way
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Nervous System Led
We start with safety, not hustle. Breathwork, gentle regulation tools and movement that help you come home to your body - not fight it.
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Movement That Loves You Back
Yoga and Pilates for any age, any fitness level, any season of life. No perfection. No pressure. Just support, strength and freedom.
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Self-Worth at the Core
Everything we do is designed to help you remember your worth, honour your body, and step into your most empowered self.
Classes & Community
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What We Offer
Women’s Wellness Events
Slow, nourishing gatherings to help you breathe deeper, connect deeper and show up for yourself without guilt or pressure.
Salty Escape Retreats
Immersive, life-changing island escapes where you reset your nervous system, restore your energy and reconnect with your worth.
Our Community Favourites
Dip & Sip - Sunrise Ocean Sessions
Movement, breathwork and salty ocean plunge to rest your nervous system and start your day grounded and alive. Perfect for beginners, busy humans and anyone craving a simple, powerful morning ritual.
