About Us
Welcome to The Salty Soul
At The Salty Soul, we invite you to slow down, breathe deeply, and reconnect — with yourself, with nature, and with a like-minded community. In a world that’s constantly online, we offer an alternative way of living: one that values simplicity, presence, and real connection.
Rooted in mindfulness, movement, and the magic of the ocean, we guide you to regulate your nervous system and calm your mind through yoga, Pilates, breathwork, and intentional living. Here, we rise with the sun, honour our bodies, and gather as a community to remember what truly matters.
This is a space to be seen, held, and inspired — a place where you can come back to yourself and live in tune with the natural rhythms of life.
Oceans of love x
Hello, My name is Leona the visionary behind That Salty Soul, a platform inspired by upbringing in the breath-taking Whitsundays, where my deep connection to the ocean and nature first took root. My mission is to bring people together and empower them to thrive in an increasingly disconnected world.
My transformative journey began over a decade ago with yoga, which became my sanctuary for quieting the restless mind and appreciating the present moment. This personal evolution prompted me to pursue yoga teacher training, deepening my commitment to holistic wellness.
Around five years ago, I discovered Pilates and was instantly enamoured, leading me to also pursue Pilates teacher training. I have a dedication to spreading love and fostering community drove me to establish a supportive network where individuals can rediscover their inner strength and wisdom.
In the wake of losing my father, I embarked on a profound path of self-discovery, recognizing the importance of addressing emotions and nurturing the inner child within. I have diverse studies in emotional healing and holistic practices reflect my commitment to guiding others through their own transformative journeys.
As an advocate for nature and the ocean, my work is not only about physical wellness but also about nurturing emotional resilience and embracing healing through open communication. Through That Salty Soul, i extends my hand to others, offering support and emphasizing the profound impact of healing and self-discovery.