Work with Leona
Private coaching, powerful group spaces and embodied sessions for women who are ready to stop abandoning themselves, heal their relationship with their body and step into a life that actually feels f*cking good.
Is This for You?
This is for you if…
You’re tired if living un survival mode, anxiety or burnout.
You feel disconnected from your body and want to feel strong, safe and at home in it again.
You’re done with quick fixes and want real, sustainable change.
You’re ready to look at your patterns (people-pleasing, self-doubt, numbing, self-abandonment) and actually shift them.
You want a mentor who will love you and call you forward - no sugar coating.
This is not for you if…
You want someone to “fix you” while you stay passive.
You’re not willing to be honest with yourself.
You want a 2-week magic hack instead of real inner work.
If you’re still reading and your body is buzzing, this is your sign.
Choose Your Level of Support
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1:1 Coaching & Mentoring
Deep, personalised support for women who’s ready to completely change how she feels in her body, mind and life. We work on self-worth, nervous system regulation, movement, mindset and real-life action.
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Programs & Group Journeys
Live and online containers where you’re held in a powerful group of women doing the work alongside you. Movement, coaching, education and community - designed for moment and transformation.
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Sessions & Short - Term Support
1-off or short sessions to support you in a specific season - movement sessions, wellness mentoring, or a reset when you need it most.
1:1 Coaching & Mentoring.
For women who are DONE with feeling stuck, disconnected and small - and is ready to feel strong, grounded and deeply in love with her life and body.
In 1:1 coaching, we work closely together to shift you out if survival mode and into self-respect, self-trust and self-love.
We blend…
Movement (yoga & pilates) to reconnect you with your body
Nervous system work so you stop living in constant stress
Mindset and emotional tools to break old patterns
Self-worth, boundaries and lifestyle changes that actually stick
This is your space to be fully seen, supported and called into women you know you’re meant to be.
What’s Included
Weekly or fortnightly 60-75 minute sessions (in-person or Zoom)
Movement, breathwork and somatic practices tailored to your body
Nervous system education & regulation wools you can use daily
Emotional processing, and mindset work
Support around habits, routines, health and lifestyle
Personalised practices and “homework” between session
Accountability and check-ins (via messages/email - set what you’re comfortable with)
Access to my library of meditations/flows/resources
VIP day to map out your life, business, goals
Results You Can Expect When You Show Up for This Work
Less anxiety and emotional overwhelm
Feeling safer and more at home in your body
Stronger, more flexible and more resilient relationships
Deepened self-worth and self-respect
More energy, clarity and sense of direction in your life
How It Works
Step 1 - Apply
You fill a short form or reach out with what you’re moving through and what you want support with.
Step 2- Connection Call (optional)
We jump on a free 15 -20 minute chat to feel into whether we’re the right fit.
Step 3- Commit to a Container
You choose a 6, 8, or 12-week container (or whatever you decide to offer).
Step 4 - We Dive In
Sessions begin, and we build rhythm that supports your body, mind and nervous system.
Investment
Your 1:1 coaching is tailored to you and the depth of support you want.
Packages start from $3,500 with payment plans available.
Programs & Group Journeys
These are the spaces where we go deeper together - in person and online. Group journeys that support your body, nervous system, mindset and self-worth, with community by your side.
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8-Week Body & Sculpt - Round 1
Build strength. Build confidence. Build self-respect.
A 8-week small group journey to get you moving, sculpting, sweating and actually feeling proud of yourself again.
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6-Week Sea Gal's Online Mentoring Circle
Self-worth, nervous system healing & sisterhood.
A online group journey for women who are ready to stop doubting themselves, calm their nervous system and step into a softer, stronger version of themselves - with other Sea Gals walking beside them.
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Sea Gal's Wellness Morning (Monthly)
A monthly rest for your mind, body & heart.
A slow, nourishing morning of movement, breathwork, meditation and connection. Perfect if you crave calm, gentle support and space to exhale once a month.
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Sea Gal's Gathering (Monthly)
Your sisterhood by the sea.
A hearted-led women’s circle where we gather once a month to breath, share, release and rise together. Real conversations. Real support. Real connection
8-Week Body & Sculpt - Round 1
Body & Sculpt is a 8-week group journey for women who are ready to feel stronger, fitter and more confident in their own skin - without toxic diet culture or punishment.
What’s Included
x2 group sessions per week (Tues & Thurs)
Mix of Pilates, yoga, strengths and conditioning
Warm-up & cool down focused on longevity and joints
Weekly focus (e.g. core, glutes, posture, stamina)
Optional home practice suggestions
Simple education around recovery, routine and body care
Supportive group vibe - no ego, no competition
Build a strong, sculpt body and stronger relationship with yourself.
This isn’t about punishing your body. It’s about training in a way that makes you feel proud, powerful and deeply connected to yourself.
We focus on…
Functional strength
Pilates inspired sculpting
Core, glutes, posture & mobility
Body awareness and self-respect
Consistency & accountability
Who it’s for? Women who…
Feel unfit or disconnected from their body
Want to feel stronger, leaner and more athletic in a healthy way
Are sick of starting and stopping
Want motivation, guidance and hype crew
6-Week Sea Gal’s Online Mentoring Circle
For the woman who wants to feel safe in her body, clear in her mind and confident in who she is!
Each week includes a live Zoom call where we move, breathe, learn and integrate - plus check-ins between calls so you don’t disappear back into old patterns.