Community Sessions
SALTY DIP & SIP
Start your Wednesday mornings the right way with Salty Dip & Sip!
Join us at Boatheaven Beach at 6:15 AM for a rejuvenating mix of Pilates, yoga, and mindful movement that will leave you feeling grounded and refreshed. Start by slowing your mind, focusing on your breath, and connecting with your body through mindful movement. After a juicy flow, take a dip in the ocean to refresh and invigorate your senses. To top it off, we'll gather at CafeOne3 for a delicious cuppa and some meaningful connection.
This is a free community event where everyone is welcome, no matter your fitness level. Take time for yourself, meet new people, and experience the power of starting your day in nature.
What to bring:
Towel
Swimmers
Mat (optional)
Money for coffee
We meet most Wednesdays. Join us this week and make your Wednesday mornings truly special!
WOMEN’S WELLNESS MORNING
Women’s Wellness Morning
Come Home to You – A Morning of Connection & Calm
Join us for a free community women's wellness morning at beautiful Boathaven Beach, Sunday 29th June at 7am.
This nourishing morning is all about slowing down, connecting with like-minded women, and moving your body with intention. We'll begin with gentle movement and grounding practices designed to leave you feeling refreshed, centered, and empowered. Afterward, stay for a cuppa, a chat, and that soul-nourishing connection we all crave.
What to bring:
An open heart
Towel
Yoga mat (optional)
Water bottle
Journal & Pen
This is your time to pause, reconnect, and fill your cup—inside and out.
BOOK A SESSION
If you're looking for connection, self-development, and a community that supports your growth, our sessions are exactly what you've been searching for. Invest in yourself and join us for an opportunity to move, grow, and meet a tribe of salty legends who are all about living their best lives. Come for the workout, stay for the connections!
Sign up now and be part of the journey — we can’t wait to see you there!